3 day diet plan

3 day diet plan

Registration Instructions for Choose My Plate SuperTracker

•    Go to https://www.choosemyplate.gov/SuperTracker/default.aspx

•    Scroll down to the bottom of the screen and click on Create Your Profile.

•    Complete steps 1-3, and click on the Submit button.

•    Be sure to write down your user name and password, to ensure you can access the SuperTracker Web site later in the course.

•    Search for food items or activities as needed to create a food intake or physical activity entry.

•    Follow the instructions on the Web site to view reports and analyze your food intake or physical activity.

Assignment 1: Three Day Diet Analysis
Assignment: 3-Day Diet Analysis
Purpose of Assignment
Students set up an account with the SuperTracker website by using the registration instructions above.
Students document what they eat during a 3-day period by using the free food intake assessment tool located on https://www.choosemyplate.gov/SuperTracker/default.aspx
Resources Required
Schiff, Chapter 3: Planning Nutritious Diets
Do a 3 day diet analysis:
•    Include a title page.
•    Include a reference page.
•    Include screen shots of final results of 3-day diet analysis.
•    Describe current eating habits.
•    Compare current diet to MyPlate including how many servings from each food group you consumed.
•    Explain modifications to diet to best use the 6 classes of nutrients and recommended servings.
•    Include some nutrient rich foods you can add to your daily diet.
•    Explain how your new diet and nutrient intake will affect your current and future health.
•    Include a 200- to 300-word paper to describe the above information.
•    Correctly uses APA format

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