Comprehensive Stress Management

List your top five ongoin” rel=”nofollow”>ing stressors (most stressful to least stressful) and describe each one. Purpose is to identify the problem of every stressor listed.
For each stressor, determin” rel=”nofollow”>ine which trigger a sense of fear or anger. (Such as impatience, rage and hostility). You can in” rel=”nofollow”>include more than one trigger and/or both. It is important to identify the
underlyin” rel=”nofollow”>ing emotion associated with the problem to resolve it.
Describe how stress affects your min” rel=”nofollow”>ind, emotions, body, and spirit. Discuss how and what you will you do to fin” rel=”nofollow”>ind mental balance with the your min” rel=”nofollow”>ind, emotions, body, and spirit. Consider addin” rel=”nofollow”>ing or
changin” rel=”nofollow”>ing somethin” rel=”nofollow”>ing to fin” rel=”nofollow”>ind balance. Include three copin” rel=”nofollow”>ing and three relaxation techniques that you will in” rel=”nofollow”>incorporate for each stressor and why you have chosen these specific techniques .
Discuss at least one current event on stress management.

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