Behavior Change

 

Behavior Change

 

Using the behavior change contract, journal entries and wellness assessment as guidelines the student will analyze their chosen health behavior they changed/improved
or added to their lifestyle throughout the past seven weeks. This offers the opportunity to carefully evaluate their level of health and to develop goals and plans to
meet health needs. It is a personal instrument of self-reflection. The paper must be 4-5 pages and in APA format. Create a long term personal wellness plan Provide
short term and long term goals for personal health. Write about the tools and techniques you need to continue healthy behaviors for life

 

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