The 3 Day Activity Analysis
Assess your energy balance and health outcome. Input your 3-day activity data into the Activity Journal within iProfile®. Write at least a 525-word response in APA format addressing the following
questions: What are your current exercise habits? According to iProfile® report, what were your total expended calories? Provide a screenshot of your results summary. From Week 4, what was the
average amount of calories you consumed through food? Are you in energy deficiency, balance, or excess? What everyday changes, if any, might you make to increase the amount of energy expended in
your day-to-day activities? What types and amounts of exercise would work best for you? Can you perform these activities year-round? If not, suggest alternative activities and locations for
inclement weather. Create a screenshot of your results summary by: Inputting your data within the Activity Journal on iProfile® after selecting the right dates. Access the energy balance report to
determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. Provide a screenshot of the results summary.