Tools for mindful living
Read Chapter 3 from the book: Napoli, M. (2016). Tools for mindful living: Practicing the 4 Step MAC Guide and CD (Third Edition). Dubuque, IA: Kendall Hunt Publishing Company. Then:
1- The most important information/key concepts we need to understand from these chapters are: 2- How can I use the information in the chapters to help me with my daily mindfulness practice?
3- In what ways will the material learned in these chapters help me manage my stress more effectively? 4- What are your thoughts and feedback regarding the information and activities for each chapter? (