Stress Management and mindgfulness practise
Read Chapter 2 from the book: Napoli, M. & Roe, S. (2016). Life by personal design: Limitless horizons (Third Edition). Dubuque, IA: Kendall Hunt Publishing Company.
1- The most important information/key concepts we need to understand from these chapters are: 2- How can I use the information in the chapters to help me with my daily mindfulness practice?
3- In what ways will the material learned in these chapters help me manage my stress more effectively?
4- What are your thoughts and feedback regarding the information and activities for each chapter?