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Sleeping is natural phenomenon of every humans and animals. It is mandatory for every human to take at least five hours of sleep every day. The hours may vary according to the age group depending on their rate of work. It is scientifically proved that a person who sleeps very less than the normal sleeping hours will reduce his survival days in the world. Some people may over sleep. Even if we sleep for long hours we are exposed to many mental problems and also it increases the risk of death. Too much of sleep is no useful for nothing. The influence of good sleep and sleeplessness are discussed to have a clear view about how to schedule our sleeping hours and to have a better living. Good sleep Good sleep is essential for a healthy living. Our body mechanism is systemized in such a way that every functions of the body can regain the strength only after a good sleep. A good sleep paves the way for a better thinking. A good sleep can be a good relieve for all our stress. A healthy mind is necessary for a healthy body. Pros of having good sleep Good sleep helps you to feel fresh in the morning. It helps in gaining an abundant energy to do all the task of the day. The good sleeps helps us to live a happy and peaceful life. A person having good sleep will be safe at driving vehicle. You will be more active at work. The smartness in you is revealed after a good sleep. Your concentration is high if you have a good sleep every day. Good sleep gives you the strength to gain success perfectly. Health benefits of good sleep Heart is healthy due to a good sleep. It is considered the effective prevention from cancer. It gives a stress free mind. The worst inflammations are reduced due to the good sleep. The best exercise to lose your weight is to have a good sleep. The risk for depression is reduced after a good sleep. It plays a vital role in memory and learning and improves our longevity. It helps in maintaining your muscular systems in your body. A good sleeps paves ways for a better sex life. It reduces some problems such as anxiety, depression and many more. It gives you a h

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