Tommy and Jimmy’s cousins Sara and Tanya are identical twins. Sara and Tanya have never worked out before, and more specifically, have never engaged in a resistance/weight training program, but they would like to start. Sara is going to train with Tommy (the power/strength athlete) while Tanya will train with Jimmy (the endurance athlete). What type of adaptations should the girls expect in the first 6 to 8 weeks and how would you explain, in detail, those adaptations? Secondly, what specific type of resistance training (i.e., muscular strength, power, muscular endurance, etc.) should Sara and Tanya utilize and how would they accomplish this (think variations of load/weight, intensity, rest, sets, etc.). Finally, describe what adaptations will occur to Sara and Tanya after 8–12 weeks of resistance training (160pts)?