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Stress and Health Empowerment

Questions

  1. What are different ways men and women deal with stress? Is this stereo typing or based on science, nature
    versus nurture?
  2. What is the primary function of cortisol? What are the effects of excess amounts of cortisol ? What causes
    this?
  3. Explain the difference between immediate, intermediate and prolonged effects of stress response. (30)
    4.What is holistic stress management? Give specific illustrations.
    5.What effect does information overload and sensory bombardment have on brain function and cognitive
    ability?
    6.Describe technostress, incivility and environmental disconnect and their impact on stress
    7.What role does the nervous system and the endocrine system play in stress response?
    8.What is the role of stress in sleep, insomnia, and health? What are methods for self care in sleep and why
    bother to take care of yourself?
    9.Describe some immune system related disorders
    10.How does grief and broken heartedness impact our health? Can we mend a broken heart? What would be
    involved?

Sample Solution

The Masque of the Red Death is the ultimate example of how inferior humans try to overcome against their final destiny, and greatest demon: Death itself. The Prince Prospero laughs at Death "while the pestilence raged most furiously abroad…he entertained his thousand friends at a masked ball of the most unusual magnificence." (83). The prince believes that his special group of nobles is exempt from the suffering occurring around them, and can celebrate with ease. Prince Prospero imagines that he is not destined to die like the others, and so fortifies himself with false illusions that depict harmony and pleasure. These illusions, however, are all stripped away when the ebony clock chimes and "…the giddiest grew pale, and the more age and sedate passed their hands over their brows as if in confused reverie or meditation." (85) The people realize that to evade death is the greatest risk one can take, and the clock is reminding them of how futile this gesture is. When the clock's chime fades away, the people forget about their inevitable demise and go back to believing that they are invincible, only to be reminded an hour later when the clock strikes again. After midnight tolls, a ghastly figure appears who had "…out-Heroded Herod, and gone beyond the bounds of even the prince's indefinite decorum." (87). The figure is the messenger of Death himself, coming to destroy the inferior beings that do not fall beneath its supreme power. The prince is the first to die, as he was the one who believed wholeheartedly that he could evade the End. When all of the nobles are vanquished, Death gloats in silence about its triumph over those who believed they could substitute suffering for pleasure, and how it is the only dominant factor in the world. Mankind has tried to conquer its hidden demons because it is afraid of them. But despite all of the technological advances that have been made, they are still being undermined by emotional demons like jealousy, hatred, and arrogance. The human race fears these demons for they unleash the worst qualities in people, and can not be conquered by the machines that are revered so much. It is naïve of humans to believe that they can ever vanquish the demons that lurk within their souls, but they are intent on driving out any human qualities that would make them imperfect. Yet they do not realize that imperfection is humanity's greatest trait and weakness at the same time, and that these demons exist to make this fact obvious to all. Analysis This sample high school English essay sufficiently argues that when man attempts to combat fate, obsession and death, he is ultimately destroyed. The essay is simply organized, with each paragraph devoted to a short story. The paragraph on the Masque of the Red Death is the essay's strong point, perhaps because Poe's story is the most explicit about what happens when people try to combat one of these "demons."
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