“Strongman Competitions”

Dean Weakman has been competing in “Strongman Competitions” throughout the majority of his early 20s and 30s. He has always noticed that with heavy strength and power training, he gets stronger and improves his performance. However, Dean has always wondered specifically how his body has adapted to the challenges of his severe anaerobic training. Therefore, specifically explain to Dean what his general anaerobic adaptations (identify at least 7 to 8) have been and thoroughly describe how they have led to his increased performance abilities (160pts).

Sample Solution