1.What are 3 things you learned from the course? 2.What did you think of the powerlifting and weightlifting technique videos? Were they similar to the way you have learned to lift, or were they completelydifferent? Compare and contrast your practical experiences with the videos from the course. Be specific. Be sure to indicate when you are speaking on personal experiences, and be sure to cite as appropriate. Ifyou do not have a lot ofpractical experience with powerlifting or weightlifting, simply indicate that in your reflection.3.What is the difference between an open chain and closed chain exercise? Be specific. Provide Examplesof each exercise. 4.How can this course be improved for next semester?