3 day diet plan

3 day diet plan •    Go to https://www.choosemyplate.gov/SuperTracker/default.aspx •    Scroll down to the bottom of the screen and click on Create Your Profile. •    Complete steps 1-3, and click on the Submit button. •    Be sure to write down your user name and password, to ensure you can access the SuperTracker Web site later in the course. •    Search for food items or activities as needed to create a food intake or physical activity entry. •    Follow the instructions on the Web site to view reports and analyze your food intake or physical activity. Assignment 1: Three Day Diet Analysis Assignment: 3-Day Diet Analysis Purpose of Assignment Students set up an account with the SuperTracker website by using the registration instructions above. Students document what they eat during a 3-day period by using the free food intake assessment tool located on https://www.choosemyplate.gov/SuperTracker/default.aspx Resources Required https://www.choosemyplate.gov/SuperTracker/default.aspx Schiff, Chapter 3: Planning Nutritious Diets Instructions Do a 3 day diet analysis: •    Include a title page. •    Include a reference page. •    Include screen shots of final results of 3-day diet analysis. •    Describe current eating habits. •    Compare current diet to MyPlate including how many servings from each food group you consumed. •    Explain modifications to diet to best use the 6 classes of nutrients and recommended servings. •    Include some nutrient rich foods you can add to your daily diet. •    Explain how your new diet and nutrient intake will affect your current and future health. •    Include a 200- to 300-word paper to describe the above information. •    Correctly uses APA format