7 Minute Sitting Core is a core workout that utilizes exercises out of the seated and prone positions. You have been practicing it the last few weeks.
Please refer to the YouTube page link below. This describes in detail the techniquesneeded to perform each exercise and modifications to each exercise that you might need if it is too difficult for you.
The link below is the entire 7 minute Sitting Core routine. Make sure you include this workout in your weekly log.
Your assignment is to complete 7 minute Sitting Core workout this week. I want you to give me feedback on what you thought about this 7 minute Sitting Core routine. Simply cut and paste these questions and attach your answers.
Sample Solution