Abstinence Letter

1. How my addictive substance/behavior is loved and is considered a “friend” 
 2. How my addictive substance/behavior is appeals to my senses 
 3. How my addictive substance/behavior provides “healing” or is a “balm” to my emotional wounds 
 4. How my addictive substance/behavior controls and promotes my feelings of helplessness and entrapment 
 5. How my addictive substance/behavior is hated – what it has “cost” me        

Sample Solution