Abstinence Letter
1. How my addictive substance/behavior is loved and is considered a “friend”
2. How my addictive substance/behavior is appeals to my senses
3. How my addictive substance/behavior provides “healing” or is a “balm” to my emotional wounds
4. How my addictive substance/behavior controls and promotes my feelings of helplessness and entrapment
5. How my addictive substance/behavior is hated – what it has “cost” me