Both static and dynamic stretching can be used in a flexibility training program. Discuss how these methods are different and identify guidelines for testing flexibility using both direct and indirect measurements.
Additional Materials : https://www.youtube.corrilwatch?v=pZolGpjfj1c
Book: Heyward, V.H., & Gibson, A.L. (2014). Advanced fitness assessment and exercise prescription (7th ed.). Champaign, IL: Human Kinetics.
Sample Solution