athlete’s fat intake

athlete's height, weight, and activity level (PA)* (typical amount and type of exercise (in" rel="nofollow">intensity, duration and type specifyin" rel="nofollow">ing as strength/power, endurance, recreational athlete) (4 pts). *You will need to determin" rel="nofollow">ine your Physical activity (PA) level and energy requirements usin" rel="nofollow">ing the ACSM/ADA position stand “Nutrition and Athletic Performance” (figure 2). The PA value should reflect recommended energy in" rel="nofollow">intake for type of athlete. Based on this in" rel="nofollow">information, cite and show your work for all calculations a-d below/round all values to nearest whole number. Selection of grams should reflect PA and type of athlete as well as match recommendations for nutrient range. Reference (in" rel="nofollow">in parentheses) all values with brief explanation supportin" rel="nofollow">ing your selection for your type of athlete (14 pts): total kcals needed daily (*calculation from DRI figure 2 stated above) fat grams recommended for your type of athlete total grams of fats daily (fat recommended grams x kg body weight) total kcals of fats daily (total grams x 9 kcals (of fats in" rel="nofollow">in each gram) calculated % of the 100% daily in" rel="nofollow">intake (total fats kcals daily/total daily kcals x 100% = daily %); state and reference recommended range for your type of athlete