Write a report (minimum of 3 and no more than 5 pages
double-spaced) describing a sport movement or physical activity (e.g. jump, landing,
layout, throw, etc.) and a biomechanical needs analysis based on criteria in rubric below.
The activity should be something that was not covered in class and should not be a daily
activity such as walking, stairs, sitting, squatting, etc.
Rubric
Criteria
-Describe the aims of the activity
-Describe the biomechanics of the
activity
-Describe the
prerequisites/requirements to perform
the activity
(Enhancement of the Activity)
-Mention exercises to improve activity
and progression from easy to hard and
non-specific to activity/sport specific
-Explain how exercises could improve
activity requirements
-Explain how activity could be improved
mechanically
(Integration)
-Congruency between both components
Sample Solution