The Dietary Guidelines for Americans outline six components that contribute to a healthy eating pattern. Research into these six components has shown that they are associated with maintaining health and with a decreased risk for the chronic diseases associated with dietary intake. For example, the Guidelines recommend that we consume liquid fats instead of solid fats. Here's why:
Example: Healthy Fats: Healthy fats are mono and polyunsaturated fats contained in oils, nuts and seeds. They contribute to blood clotting, reduce inflammation, and may be associated with maintaining cognitive health.
To answer this question correctly, identify the other five recommendations. Be specific. Give at least one way in which following the recommendation could promote good health and/or reduce our risk for chronic disease.
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