“Discuss at least 5 concepts learned in SWU349 and how you are applying or using them in
your personal life”. The expectation is for you to reference and cite specific examples that demonstrate
how you are applying the concept(s) of choice to your life. Use research (class readings, and or research
articles) to cite and underscore your examples reflecting how and why these concepts are important and
support personal wellness.
The 5 concepts:
from chapter 4
1-Mindful eating
2-Intelligent shopping
From chapter 7
3-mindfullnes
4-self-compassion
From chapter 2
5- mindful meditation
Sample Solution