Diet Analysis

1. list two vitamins you are deficient in and what specific foods you could incorporate into your diet to better meet the RDA.( Please be detailed in your

answer, 100 words or more.)

2. Did you meet the DRI/RDA for each major mineral (calcium, phosphorous, magnesium)?
3. How did your diet differ from the recommendations? Include your DRI and your actual Intake #'s
4. Are you at risk for any conditions due to your deficiencies or excesses?
5. What specific foods could you incorporate into or delete from your diet to better meet the recommendations for each major mineral?
6. Did you meet the DRI/RDA for each trace element (iron, zinc, selenium)?
7. How did your diet differ from the recommendations
8. Are you at risk for any conditions due to your deficiencies or excesses?
9. What specific foods could you incorporate into or delete from your diet to better meet the recommendations for each trace mineral?

Sample Solution