List all the entire food (dietary intake) you ate in a day (make it up), then input the items into the Food Tracker
found at the ChooseMyPlate website (https://www.choosemyplate.gov/). After receiving your diet analysis,
summarize your dietary strengths and weaknesses making three specific suggestions for dietary improvement.
Using the output and any additional information you wish to use, develop a plan for:
• Cutting fat from your diet
• Consuming more nutrient dense foods
• Handling food safely and carefully at home
• Eating healthy when dining out
Sample Solution