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ESSAY
ESSAY
Paper details:
ESSAY (HEALTH)
Introduction and Essay
1. SLEEP
• Deprive sleep:
? Insomnia/Sleep apnea
? Consequences
? Mistakes
? Lack of concentration/Slow reaction
? Headaches
• Adequate sleep:
? Energetic
? Relaxed
? More alert
? Better mental health
? Ready to do anything
2. DIET
• Unhealthy:
? Sugar
? Salt
? Fat
? Preservatives
? Food coloring
• Healthy:
? Vitamins A,C, and E
? Fibres
? Proteins
? Minerals
? Antioxidants
3. STRESS
• Effects
? Depression
? Heart failure
? Gain/Lose weight
• Solutions
? Set goals
? Yoga
? Walking
• Causes
? Relationships
? Work
? exams
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