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Exploring a mindfulness technique of interest

For this assignment, students will explore a mindfulness technique of interest and apply it to a specific population. Develop a scholarly paper that addresses the following criteria:

  1. Explore pathology of toxic stress levels and scales used to measure it
  2. Complete the Stress Management scale located in the course module and provide a summary of findings
  3. Identify an intervention useful for stress management: journal, exercise (be specific i.e. running, walking, swimming), meditation, music therapy, equine therapy etc.
  4. Research the intervention selected and cite evidence of effectiveness providing cultural considerations that may impact success of the intervention
  5. Outline motivational techniques used to develop an effective stress management plan
  6. Develop two SMART goals (Specific, Measurable, Achievable, Relevant and Time bound) that will be used to monitor the effectiveness of the management plan
Full Answer Section

Here are some additional ways that APNs can help young adults:

  • Provide education and counseling: APNs can provide young adults with education and counseling about a variety of health topics, such as sexual health, mental health, and substance abuse.
  • Manage chronic conditions: APNs can manage chronic conditions in young adults, such as diabetes, asthma, and hypertension.
  • Provide care coordination: APNs can coordinate care for young adults who are receiving care from multiple providers.
  • Promote healthy lifestyles: APNs can promote healthy lifestyles in young adults, such as eating a healthy diet, getting regular exercise, and avoiding smoking and excessive drinking.
Sample Answer
  • Connect young adults with resources: APNs can connect young adults with resources, such as community health centers, support groups, and mental health services.
  • Advocate for young adults' health: APNs can also play a role in advocating for young adults' health. They can work to improve access to preventive care, educate policymakers about the health needs of young adults, and promote policies that support healthy behaviors.

I agree that APNs can play a vital role in improving the health of young adults through preventive screening and intervention. They can help young adults stay healthy and reach their full potential.

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