- Discuss the similarities and differences between the sources of sport-confidence (Vealey) and self-efficacy (Bandura). What have you found to be most effective as a source of confidence (efficacy) and why?
- A friend of yours wants to turn over a new leaf for the new year and wants to eat healthier, lose 25 pounds and exercise more. Set up a goal-setting program to help your friend using materials from the text/power points.
Sample Solution