Select ONE of the Health Conditions or Health Behaviors for the focus of your assignment through the Healthy People 2030 link below: https://health.gov/healthypeople/objectives-and-data/browse-objectives Links to an external site. Note: It is important to choose your Health Condition or Health Behavior first, then develop a short, but detailed patient scenario. Then explore a mobile health app (mHealth app) that fits the patient and the topic. Note: You will use the same scenario you develop and same mHealth app you identify here in future assignments (Week 4 and 6). Requirements and Guidelines Download the required Milestone 1 Template Links to an external site.. Save it to your computer with the file name: Write your own patient scenario using the Required Assignment Topic. Make sure to include a Healthy People 2030 Health Condition or Health Behavior in the scenario for a patient with a desire to maintain or achieve good health and prevent illness and who could benefit from an already developed and reliable mHealth app from the internet. Choose a scholarly peer-reviewed journal article published within the last 5 years and related to the health condition or health behavior in your scenario. This required article citation MUST appear in the Patient Scenario section of the paper and support your chosen health topic. You may use other citations/references in your paper however, these would be optional. Describe in detail the plan for teaching this patient in the scenario. Include the nurse's assessment of learning needs and readiness to learn. Identify a mHealth app that could benefit the patient, considering the teaching/learning needs you identified. Tips for your internet search for an appropriate mHealth app: The iPhone App store and Google Marketplace let you search for apps based on key words such as “health” or more specific topics such as “weight loss,” “stress,” and “diabetes”. Look through the descriptions of apps that come up in your results. Does the app address the health concern you have identified? Does it do what you’re looking for with this specific patient? For example, if you’re interested in having your patient track their sleep habits, does the app do this? Please reach out to your instructor if you have questions about a particular mHealth app for this assignment. Describe the app including the mHealth app name, purpose, intended audience, mobile device(s) upon which it will operate, and where to download or obtain it. Add any other information you believe would be pertinent to this situation. Include a working link if it is to be downloaded from a website in the area indicated on the template. Make sure to add a citation for this mHealth app in APA format. At the end of the Milestone 1 Template there is a References page where you will list your 2 references. One will be the mHealth app reference and the other will be your scholarly article reference. You are required to complete the Milestone 1 Template 1 health condition I choose is diabetes or addiction
Sample Solution
Physical activity is an important part of maintaining a healthy lifestyle, as it helps to reduce the risk of many chronic diseases such as obesity, heart disease and diabetes. Regular physical activities can also help to improve overall mental health and wellbeing through increasing self-confidence and reducing stress levels. The World Health Organization (WHO) guidelines suggest that adults should engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous intensity activity each week to maintain good health. This can be achieved through engaging in activities such as walking, jogging, swimming or cycling for 30 minutes per day. If you are unable to achieve this level of physical activity due to mobility issues or disability then low impact exercises such as yoga and pilates are recommended instead.