View the following videos on how to improve sleep and the relation of sleep and college students. After watching BOTH videos respond to questions below.
http://www.metacafe.com/watch/6371276/dr_bruce_thomas_explains_how_to_improve_sleep/
http://vimeo.com/31787901
What are your thoughts on each video regarding the research that was presented on sleep? Do you follow any of the tips that were suggested in the first video? What gets in the way from you not getting enough sleep?
Regarding the second video, research was presented that focuses on college students and sleep. How is the amount of sleep you get each night related to memory?
Sample Solution