Describe the substance or behavior you chose to change, why you picked it and why this choice will meet
the spirit of this assignment. Describe the history of this element in your life and any previous attempts
that you have made to change it. Identify and describe the specific intervention you will use to change this
behavior (i.e., this assignment is considered an intervention) aside from this assignment. Describe your
expectations for what your experience will be like to change your behavior
Sample Solution