Define the key features of CBT. What are the main goals of this type of therapy? Describe at least one specific technique in depth. Describe the nature of the therapist/client relationship according to the model. Identify at least one strength and one limitation of this approach.
Sample Solution
Key Features of CBT:
1. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the connections between thoughts, feelings, and behaviors. It uses structured techniques to help individuals recognize and modify irrational beliefs and develop better coping strategies.
2. The main goals of CBT are to increase awareness of how one's perception influences behavior, improve problem solving skills, and promote healthier lifestyle choices by changing negative thinking patterns and associated behaviors.
3. A specific technique used in CBT is called Socratic questioning which involves asking open-ended questions to explore underlying assumptions or perspectives held by an individual about a given situation or topic in order to increase self-awareness and insight into one’s thought processes. The therapist will ask questions such as “What evidence do you have for that belief?” or “What would happen if you chose not to think this way?