Library Research Assignment APA format

Nutrition Worksheet #1 – Library Research Assignment APA format Order Description 1. ____________ What is the most essential nutrient for survival? 2. ____________ What percentage of your total body weight is water? List some of the major physiological functions of water: 3. ___________________________________ 4. ___________________________________ 5. ___________________________________ 6. ___________________________________ 7. ______________ What is the body’s main" rel="nofollow">in source of fuel? 8. ______________ What are the two main" rel="nofollow">in categories of carbohydrates? 9. ______________ 10. What 2 thin" rel="nofollow">ings will your body burn for energy if it does not get enough carbohydrates? Foods typically high in" rel="nofollow">in complex carbohydrates 11. __________________ 12. __________________ 13. __________________ List four functions of Protein" rel="nofollow">in. 14. _________________________________ 15. _________________________________ 16. _________________________________ 17. __________________ Eight amin" rel="nofollow">ino acids that need to be obtain" rel="nofollow">ined from our diet are called? 18. __________________ A protein" rel="nofollow">in food that contain" rel="nofollow">ins all the amin" rel="nofollow">ino acids is called? Foods typically high in" rel="nofollow">in protein" rel="nofollow">ins 19.__________________ 20.__________________ 21.__________________ List four functions of fat in" rel="nofollow">in the body. 22._________________________________ 23._________________________________ 24._________________________________ 25._________________________________ List four functions of fat in" rel="nofollow">in the diet. 26._________________________________ 27._________________________________ 28._________________________________ 29.___________________ What percentage of your diet should come from fat? 30.__________________ List 4 foods typically high in" rel="nofollow">in fat 31.__________________ 32.__________________ 33.__________________ 34.___________________What is the function of vitamin" rel="nofollow">ins? 35. _____________________What are the 3 electrolytes that help regulate water balance? 36._____________________ 37._____________________ 38. Which type of vitamin" rel="nofollow">in can be dangerous? 39. Why? From #38. List two functions of min" rel="nofollow">inerals 40. __________________________________ 41. __________________________________ Explain" rel="nofollow">in how each of the followin" rel="nofollow">ing cookin" rel="nofollow">ing methods work: 42. Broil/Grill 43. Bake 44. Fry 45. Deep Fry 46. Breaded and Deep Fried Typical diet Non-athletes needs Endurance diet Power Diet Component % of total calories % of total calories % of total calories % of total calories 45. Fat ______ ______ ______ ______ 46. Protein" rel="nofollow">in ______ ______ ______ ______ 47. Carbohydrates ______ ______ ______ ______ 48. What is the win" rel="nofollow">indow time frame to eat a meal after exercise for maximum benefits?