The primary goal of the lifestyle assignment is for students to understand how their everyday food choices and activities they engage affect their weight, health, and overall well-being. You will be evaluated in how well you personalize and incorporate knowledge obtained during this course to assess your current health, make an educated prognosis about your future health and well-being, and propose changes to maintain and promote wellness, as well as prevent disease.
STUDENT RESPONSIBILITY: Record 5-days worth of all your food intake, drinks, and activities. Evaluate your recordings, and begin to write your assignment by incorporating concepts and knowledge gained from the following chapters: wellness, psychological health, nutrition, exercise, weight management, cardiovascular health, and cancer. Analyze your current diet and activity level, and finally put together a personal food and activity plan by making sure it is feasible based on your lifestyle, budget, and habits. Your revised plan should promote overall wellness and longevity.
STUDENT REPORT: You will write a 4-page paper in addition to creating two tables (tables will vary in length but your overall assignment should approximately six pages long). Your papers will be typed, double-spaced, 12 pt. font, Times New Roman, 1-inch margins all around and submitted online. Save your assignment as YourLastNameFirst Initial_HLED100_LifestylePaper
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