What is your opinion about how mindfulness skills might aid someone in your career path?
(mindfulness as a law officer, as a vet tech, as a psychologist, etc.) Consider all factors that may influence
thoughts and emotions.
Create an exercise, based on your own interests, that can promote time spent in mindful concentration.
(Based on free throws, video games, music creation, etc.) It should create a fine pointed concentration, like staring at a candle flame, and when thoughts or feelings come by, you bring your attention back to the flame. Describe your exercise to me.
Please give your interpretation of the following phrase: “Mindfulness is awareness that arises through
paying attention, on purpose, in the present moment, non-judgementally.”
Unpack the meaning of each part of the phrase (awareness, arises, paying attention, on purpose, in
present moment, non-judgmentally.) Define these terms one at a time before giving your interpretation.
Read the document titled: The Stress Response and How it Can Affect You
Choose a stress response from each area (Physical, Emotion/Though, and Behavioral) and talk about
ways that mindfulness practice can alleviate suffering from their occurance.
What does the article say causes these responses? What does the article say can be done to help manage
these responses?
Sample Solution