Mindfulness as a phenomenon and practice.

Analyze mindfulness as a phenomenon and practice.
Examine the physiological and biological effects of mindful practice.
Analyze the effects of the physical, social, environmental, and emotional conditions on mindful behavior.
Create strategies to identify psychological and social patterns of behavior and address these factors.
Apply mindful and compassionate techniques to professional and societal contexts.
Each reflection has 4 parts:

1. Ranking whether or not you think you met the Course Learning Objective.
2. Sharing an ARTIFACT from anywhere in the course (for example, from a Discussion Board Post, from an assignment, from an email or message where you are writing about the Course Learning Objective, from your notes)
3. Writing an ANALYSIS of the artifact. Write about where this artifact is from, what you think about it now at the end of the course, and how it connects to the Course Learning Objective.

Sample Solution