For the mindfulness exercise, you will be asked to select your own exerciseby downloading one of the
following apps or using one of the YouTube links below. Select a mediation that is AT LEAST 7 minutes
long. You must report which mediation you used in your reflection paper
and you should use the same mediation on all 3 days. If you regularly do mediation practice, please select
a new meditation for this exercise.
Please address the following topics in your reflection. Make sure that you provide a HEADER in your
paper for each of the following sections:
1) Meditation selected: Report which medication your used. Describe the purpose of the meditation and
how it is meant to be beneficial.
2) First experience: Describe your experience the first time you went through the meditation (e.g., Did it
turn out the way you expected? Were there any surprising moments?) What was your emotional
experience during the meditation? What was your physiological experience (i.e., your body experience)?
Sample Solution