- The chapter states that, for most people, vitamin and mineral supplements are not necessary. Explain why this is so. If this is the case, then why is the supplement industry so successful? What kinds of health claims do advertisers make? To what do they appeal, generally, to sell their supplements?
- What is the difference between dietary supplements and vitamin and mineral supplements? Why is one more beneficial than the other?
- What are your particular fitness goals? After reading this chapter, what would be the best dietary and fitness regimen for you? How would you use the FITT principle to create your fitness program?
Sample Solution