NUTRITION JOURNALING

After reviewing both your nutrition and activity & sedentary behavior journals, explain TWO interesting perceptions/observations (one each is adequate although you may list 2 or 3). Additionally, compare and contrast your journaling from BeWell#4 with your BeWell#1 at the beginning of the term and state one insight for both exercise and nutrition. ) State your 1-2 SENTENCE SMART GOAL from previous BeWell assignments: you have learned about eating and exericse patterns and identified how it relates to your personal health and wellness. Describe two strategies that you will personally use to maintain (or improve) your nutrition and exercise patterns in the next three months. Each strategy should be detailed in 2-3 sentences. (Please note: A strategy is a careful plan, be specific).    

Sample Solution