Nutrition/Dietary

Nutrition/Dietary Choose My Plate - Written Analysis and Personal Nutrition Plan [1-2 pages, double spaced] Lin" rel="nofollow">ink is here (Lin" rel="nofollow">inks to an external site.)Lin" rel="nofollow">inks to an external site.. Usin" rel="nofollow">ing the USDA Choose My Plate/SuperTracker assignment and website, analyze your current dietary patterns. Synthesize the in" rel="nofollow">information from the sources listed below to create specific plan to improve your diet: McGraw Hill Connect, Chapter 12 and lecture notes Dietary Guidelin" rel="nofollow">ines Scientific Report 2015 (Lin" rel="nofollow">inks to an external site.)Lin" rel="nofollow">inks to an external site. Choose My Plate and SuperTracker (Lin" rel="nofollow">inks to an external site.)Lin" rel="nofollow">inks to an external site. Harvard Healthy Eatin" rel="nofollow">ing Plate (Lin" rel="nofollow">inks to an external site.)Lin" rel="nofollow">inks to an external site. Based upon the results of your Choose MyPlate SuperTracker assignment, explain" rel="nofollow">in specific changes you could make to your diet for health improvement (provide specific food examples) and why it is important for you to make these changes. Feel free to in" rel="nofollow">incorporate personalized in" rel="nofollow">information regardin" rel="nofollow">ing specific changes in" rel="nofollow">in areas such as foods and recipes of your culture or food choices on and around the UCI campus. Optional: You may also add a paragraph of in" rel="nofollow">information about your physical activity plan to complement your dietary changes. Incorporate basic prin" rel="nofollow">inciples of behavior change in" rel="nofollow">into your written nutritional analysis and plan: Baselin" rel="nofollow">ine data - describe what you have been doin" rel="nofollow">ing that you would like to change State your reasons for wantin" rel="nofollow">ing to change your dietary patterns. Describe all of the potential benefits of makin" rel="nofollow">ing this change permanent. Create a second S.M.A.R.T. goal (2-4 weeks) relatin" rel="nofollow">ing to your nutritional health. Remember to make it specific, measurable, and to in" rel="nofollow">include a defin" rel="nofollow">ined period of time (specify a start date) PLEASE POST THIS NEW SMART GOAL ON THE DISCUSSION BOARD AFTER YOU CLICK "NEXT". Social support - Who will support you? Are there campus resources you might use? Anticipate and plan for specific challenges and barriers - what could go wrong and what will you do to overcome these challenges Plannin" rel="nofollow">ing rewards - describe specific non-food rewards that you will give your self for successfully achievin" rel="nofollow">ing your goal.