- Find a yoga or meditation video of a minimum of at least 30 minutes either online, on an app or as a DVD.
Online sources might include but are not limited to:
https://www.youtube.com/watch?v=No2u_Dq_9ho
Some are free, some offer a promotional period for free and others you pay a subscription for unlimited
streaming. - Do yoga or meditation.
- After your yoga session, write a minimum 500 word essay about your experience. What did you enjoy about
the class, poses, teacher? What did you not like? What was your experience for the format of the class (i.e.
online or DVD)? Do you think you will do it again? Is this a resource that you could possibly use in the future or
now? What poses, breathing or meditation techniques did you do? Describe the style (sometimes this is listed
or included in the title name or in the bio of the instructor) and share what your expectations were about doing
yoga from this format. How did you choose your class?
Sample Solution