1) Describe the difference between Physical Activity and Exercise
2) List potential benefits and risks associated with exercise
3) What are the areas of Health-Related Physical Fitness (HRFP) and why is it important to assess these components?
4) Define informed consent and describe the elements that should be included in this process.
5) Describe the difference between relative and absolute contraindications for exercise and list a few from each category.
6) What are the positive risk factors for CVD (include the parameters, for example if you say “age” what age indicates risk)? What is the negative risk factor?
7) What are the signs and symptoms of cardiopulmonary disease?
8) Define validity and reliability. Why are these important to consider when choosing assessments?
Sample Solution