Given the widespread use of digital technology, health psychologists are developing new and innovative ways to capture the attention of users and engage them in monitoring their own health behaviors. Interventions can start with well-designed websites for people who have diagnosed health problems, such as arthritis and other painful conditions. These sites provide tips for coping with illness, new research findings, alternative treatments, nutrition and exercise guidelines, and links to advocacy groups. In addition, some offer chat groups that allow individuals who might otherwise be suffering alone to share information and support with others who have similar experiences. The editorial notes that other creative ideas for using digital technology, including cell phones and PDA’s, to promote health behavior change represent a cost effective, easily accessible strategy for behavior change that may be the wave of the future.

Health psychologists often emphasize the role of support groups in promoting and sustaining health behavior change. It also underscores the importance of self-monitoring as a key component of health behavior change programs. Discuss at least 3 specific ideas you have for using digital media to provide support and facilitate self-monitoring of health behaviors. How might cell phones and PDA’s be used to change specific health behaviors such as weight control, smoking, pain management, and others problems? Note that research shows that regular feedback on one’s progress, including comparisons with baseline measures and information about progress toward specific goals is most effective in producing health behavior change. Be sure to cite authoritative sources.

Source: Editorial. (2009). Psychology and Health, 24 (6), 615-618.

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