Complete the Recent Life Changes Questionnaire on pages 179-180 of your textbook. Indicate
and discuss the Life Change Event along with the associated life change unit. Identify either your 6-month total
score or your 1-year total score. Next, complete the Self-Assessment: Developing a Personal Plan for High
Level Awareness on page 187 of your textbook, answering each question. Utilizing the behaviors identified on
1-11 of the Self-Assessment: Developing a Personal Plan for High Level Awareness on page 187 of your
textbook, discuss at least three (3) maladaptive coping behaviors you have utilized in response to your
stressors. Finally, identify and thoroughly discuss three (3) positive coping behaviors that would be more
effective in response to those identified as negative. Counts as one (1) elective.
Sample Solution