Refection for a Pilates

The spine: What is your overall understanding of your spine? Can you picture what a spine looks like? Can you picture your spine in your own body? How much can a spine move? How much does your spine move? Do you have back pain? The pelvis: What is your overall understanding of your pelvis? Can you picture what a pelvis looks like? Can you picture your pelvis in your own body? How much can a pelvis move? How much is pelvic movement related to spinal movement? Neutral Alignment (spine/pelvis): What is "neutral spinal alignment?" Are you aware of your posture when you sit, stand, walk, exercise? How much does postural awareness affect your health? Strength: What does it mean to be physically "strong?" How does strength affect your daily movement? Do you consider yourself strong? How does strength affect your health? Breath: How much do you think about breathing? Does your breath affect your ability to move your body? Does your breath affect your strength, your posture or your overall health?                      

Sample Solution