Description
The purpose of these journaling activities is for you to reflect upon, and write (or record a video/audio file in Canvas) about, what you are learning and experiencing in this class. It is also your chance to “talk” with me as your professor, discuss your progress, and ask any questions that you may have. For this journal activity, please use the questions below to guide your writing. I expect you to write at least ½ to 1 page of narrative.
GUIDING QUESTIONS:
1) Now that you have had a chance to try the HardiCoping techniques of: a) Situational Reconstruction, b) Focusing, and c) Compensatory Self-Improvement, briefly describe how each of these techniques worked for you.
2) Which hardicoping technique did you prefer and why did you prefer it?
3) How have your experiences in this class to date helped you develop and strengthen your attitudes of commitment (I am worthwhile.), control (I am capable.), and challenge (I am learning.)?
4) Do you have any questions and/or insights you’d like to share?
Sample Solution