rehab assignment

rehab assignment Order Description We'll fin" rel="nofollow">inish this Module Series on Lumbo-Pelvic-Hip Complex Impairments with your third Case Study Assignment of the semester. This format will be similar to the case study assignments from Modules 4 and 7. The poin" rel="nofollow">int value for the case study assignment is 50 Poin" rel="nofollow">ints. Use only the provided template for this assignment which can be found at the bottom of this page. You can in" rel="nofollow">insert/ add rows if you need more room. Please read all of the followin" rel="nofollow">ing...your grade depends on it! Case Study Our subject for this case study is a female recreational triathlete. For background in" rel="nofollow">information only, our case subject has a history of: Intermittent low back pain" rel="nofollow">in on the left side Right Groin" rel="nofollow">in Strain" rel="nofollow">in Right knee pain" rel="nofollow">in that gets worse with in" rel="nofollow">increased activity/ train" rel="nofollow">inin" rel="nofollow">ing Kin" rel="nofollow">inetic Chain" rel="nofollow">in Assessment Overhead Squat: Foot/ Ankle Complex: Right Foot Flattens Left Foot Turns Out Knee Complex: Right Knee Moves Inward LPHC Low Back Rounds Excessive Forward Lean Asymmetric Weight Shift to the Right Thoracic Spin" rel="nofollow">ine Increased Kyphosis Shoulders Arms forward Goniometric Assessment: Ankle Dorsiflexion: 20 is ideal Left= 11 Right= 4 90/90 Knee Extension: 10-20 is ideal (closer to 0 is better) Left= 55 Right= 43 Hip Abduction: 45 is ideal Left= 39 Right= 21 Hip Internal Rotation: 45 is ideal Left= 19 Right= 27 Hip External Rotation: 45 is ideal Left= Within" rel="nofollow">in Normal Limits Right= 33 Hip Flexion: 120 is ideal Left= 104 Right= 114 Modified Overhead Squat: Some improvement with Right Knee Valgus Sin" rel="nofollow">ingle Leg Squat: Left Leg: Outward Trunk Rotation Right Leg: Foot Flattens Knee Moves Inward Hip Drop Inward Trunk Rotation Manual Muscle Testin" rel="nofollow">ing: The followin" rel="nofollow">ing Muscles Tested "Weak": Bilateral Anterior Tibialis Right Posterior Tibialis Left Adductors Bilateral Glute Maximus Bilateral Glute Medius Bilateral Hip Flexors Instrin" rel="nofollow">insic Core Bilateral Lats Task Leveragin" rel="nofollow">ing your current understandin" rel="nofollow">ing of Human Movement Science, CEx, clin" rel="nofollow">inical experience, and the demands of this subject's activites, please address and in" rel="nofollow">include all of the followin" rel="nofollow">ing in" rel="nofollow">in your Assignment Submission: Correlation between the identified impairments and the Left side low back pain" rel="nofollow">in, Right side groin" rel="nofollow">in strain" rel="nofollow">in, and right side knee pain" rel="nofollow">in Primary sub-system impairment relatin" rel="nofollow">ing to this case and why In an organized fashion and usin" rel="nofollow">ing the provided templates, design TWO CEx/ Injury Reduction Programs that address this subject's impairments as identified durin" rel="nofollow">ing the kin" rel="nofollow">inetic chain" rel="nofollow">in assessment and that adhere to the scientific prin" rel="nofollow">inciples/ structure of the CEx system: One Long Program, that will take no more than 60 min" rel="nofollow">inutes to complete to be performed 2-3 days per week Be Creative Here... At the end of your corrective routin" rel="nofollow">ine --and as part of your in" rel="nofollow">integration step-- in" rel="nofollow">include a few exercises that would encompass a total body in" rel="nofollow">integrated strength train" rel="nofollow">inin" rel="nofollow">ing program appropriate for this athlete and that will complement/rein" rel="nofollow">inforce the goal of correctin" rel="nofollow">ing her LPHC impairments. Here is a guide to help you organize this section. You do not have to in" rel="nofollow">include an exercise for each body part/ area if you feel it is in" rel="nofollow">inappropriate; however, in" rel="nofollow">in your summary section you must explain" rel="nofollow">in why you did not in" rel="nofollow">include an exercise for a certain" rel="nofollow">in area: Total body exercise Back exercise Chest exercise Shoulder exercise Leg exercise One Short Program that can be used as a warm-up prior to triathlon train" rel="nofollow">inin" rel="nofollow">ing workouts on the bike, in" rel="nofollow">in the pool, or poundin" rel="nofollow">ing the pavement that will take no more than 15 min" rel="nofollow">inutes to complete. Take equipment type/availability in" rel="nofollow">into consideration as well when designin" rel="nofollow">ing this program. Your Programs must contain" rel="nofollow">in the followin" rel="nofollow">ing elements and meet the followin" rel="nofollow">ing criteria: Inhibition Techniques (list specific exercises/ techniques) Lengthenin" rel="nofollow">ing Techniques (list specific exercises/ techniques) Activation Techniques (list the specific exercises you'd use, not just the muscle names) Integration Techniques (list the specific exercises) List acute variables for each technique/ exercise If you in" rel="nofollow">include exercises in" rel="nofollow">in your program that are unique to your environment and have names that I may not recognize, please explain" rel="nofollow">in what areas/ muscles the exercise is designed to target. Provide a detailed summary for each program with clin" rel="nofollow">inical and/ or scientific rationales that justify your specific exercise technique selections, i.e.: Why did you choose the specific techniques/ exercises outlin" rel="nofollow">ined in" rel="nofollow">in your program? What compensations do they address? What tissues/ muscles/ subsystems do they target? How does each technique you selected benefit our subject specifically, given her impairments and sport?