Relaxation

1. Read “MODULES-Required Reading" in the support file. 2. Choose two Modules to write on. Write with clarity in your own words. Be specific in expressing your understanding of these topics: What is the Stress Response as it relates to the nervous system? Stress response in • relationship to the body's physiological reaction? Be specific • What are some of the causes of stress? • What are the symptoms of stress? • What is the Relaxation Response as it relates to the nervous system? Be specific. • What are the benefits of Relaxation response? • Define and write a synopsis of all listed Relaxation techniques. • Explain the personal impacts of the relaxation techniques. • Which relaxation techniques have worked for you? • Which relaxation practices do you find challenging and why? • What is Meditation and what can you gain from it? • What are common challenges people have when trying to relax?                                                      

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