Identify one of your own behaviors that you would like to either increase or decrease the frequency of, and develop a plan for modifying this behavior using reinforcement or punishment. You will need to track this behavior for 6 days for this assignment- 2 days baseline, 2 days treatment, and 2 days either return to baseline (no treatment) or an alternative treatment. Be sure to include the number of times you performed the behavior each of the 6 days to see if the treatment made a difference. Write a 1-2 page reflection paper about why you chose the target behavior, how you chose the treatment, how well you think you implemented your plan, the changes in the number of behaviors over time, and your suggestions for future improvements with this plan
Sample Solution