Describe solution focused brief therapy. What sets this approach apart? Discuss strengths and weaknesses of this approach. Describe at least one specific technique used in this approach.
Sample Solution
Solution Focused Brief Therapy (SFBT) is a strengths-based approach to counseling that focuses on the present and future, rather than analyzing past events. This type of therapy seeks out solutions to problems by first identifying a client’s successes and then building upon those successes to create new strategies for dealing with difficulties. SFBT emphasizes the capabilities of individuals, rather than their deficits or weaknesses. The goal of this approach is to help clients move away from problem-focused thinking and toward solution-focused thinking in order to create positive change in their lives.
One feature that sets SFBT apart from other types of counseling approaches is its brevity; sessions are typically quite short, often no more than five or six sessions in total. It also puts an emphasis on collaboration between therapist and client instead of having the therapist take a “expert” role and offer advice. By working together with the client, they can identify specific goals while using helpful techniques such as reframing thoughts and behaviors into more positive outcomes.