"Stuck in the Middle" of adulthood.

Unique challenges or benefits for Generations X and Millennials: As the Baby Boomer generation ages, the Sandwich Generation is becoming increasingly diverse. Generations X and Millennials are now making up a larger proportion of the Sandwich Generation, and they face some unique challenges and benefits. One challenge for Generations X and Millennials is that they may not have as much financial resources as the Baby Boomer generation. This is because they are often still paying off their own student loans and may not have as much savings. Additionally, they may be facing higher housing costs and other expenses. However, Generations X and Millennials also have some benefits. They are often more technologically savvy than the Baby Boomer generation, which can make it easier for them to stay connected with their parents and children. Additionally, they may be more open to new ideas and approaches to caregiving. Mental health resources: If you are a member of the Sandwich Generation and are struggling with your mental health, there are a number of resources available to help you. The National Alliance on Mental Illness (NAMI) offers a variety of resources for people with mental illness, including a helpline, support groups, and educational materials. The American Psychological Association (APA) also offers a number of resources for people with mental illness, including a website with information about mental health disorders and treatment options. Here are some links to mental health resources:

• National Alliance on Mental Illness (NAMI): https://www.nami.org/
• American Psychological Association (APA): https://www.apa.org/
• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line: Text HOME to 741741

Please remember that you are not alone and there are people who can help you. If you are struggling, please reach out for help.