Researchers have studied the common characteristics in the 5 original Blue Zones and called them the
Power 9. Read about the the Power 9. Be sure to read the introduction and each Power 9 principle.
For EACH Power 9, answer each of the following questions: (4 points for each Power 9 for total of 36
points)
Name and describe each Power 9 principle in your own words
Give an example of what action, behavior, or strategy you could use to personally begin practicing each
Power 9 principle
When finding ways to apply each Power 9, you want to make sure that you are focusing on specific
behaviors. By focusing on specific behaviors and planning ahead, you empower yourself to keep those
healthy behaviors. So instead of saying, "include more fruits and vegetables," make a specific plan. For
example, you could add a banana with breakfast, a side salad at lunch, and grapes for an afternoon
snack. Remember that all these small behaviors practiced regularly add up to better health and longevity.
Sample Solution