Watch the entire film of The Quest for Sleep.' This documentary explores the importance of sleep and is narrated by Octavia Spencer. The film is 72 minutes long.
The Quest for Sleep https://youtu.be/sYCUjcNEZU8
After watching, in at least one page, please consider the following questions:
General Reactions (at least one of these should be answered)
• What did you learn?
• What facts do you think you'll still remember a month from now and why those facts?
• Did any part of the film surprise you?
Book Connections (please answer at least two of these, connect the documentary to our book (remember, use in-text citations!))
• Why do we need to sleep?
• What are some of the emotional impacts of insomnia?
• What are some of the impacts of sleep deprivation? Have you experienced any of these?
• What are some of the causes of insomnia?
• How can someone improve their sleep? (Sleep hygiene) How is this different from insomnia treatment?
• Early bird or night owl? How do you know which you are? What is the function of a chronotype?
Sample Solution