Training plan

Train" rel="nofollow">inin" rel="nofollow">ing plan Order Description plan a structured a train" rel="nofollow">inin" rel="nofollow">ing session (maximum 30 min" rel="nofollow">inutes) for an athlete. Make sure that you in" rel="nofollow">include the followin" rel="nofollow">ing in" rel="nofollow">in the session: o Needs analysis of the athlete to justify the train" rel="nofollow">inin" rel="nofollow">ing programme design. This is hypothetical so create an athlete that needs a focus on a particular performance determin" rel="nofollow">inant, for example, a team player that needs to work on SAQ; a gymnast that needs to work of flexibility etc. o Structured warm up o A structured train" rel="nofollow">inin" rel="nofollow">ing session focusin" rel="nofollow">ing on ONE of the followin" rel="nofollow">ing: ? Flexibility development ? Speed, agility and quickness development ? Strength train" rel="nofollow">inin" rel="nofollow">ing to develop Muscle power and maximal muscle strength o A structured cool down session